After each meal:

• Brush your teeth and gums with a soft toothbrush and a toothpaste of your choice.

• Then use dental floss between each tooth.

• Finally, clean the aligners (both inside and out) with your toothbrush before putting them back on.

After each meal:

• Brush your teeth and gums with a soft toothbrush and a toothpaste of your choice.

• Then use an interdental brush between the wire and the teeth.

• Finally, use dental floss between each tooth.